Sunday, July 17, 2011

Grapes Benefits Nutrition Facts

Grapes Benefits Nutrition Facts

The grapes are a treasure trove of valuable substances for human and it is typically a fruit in autumn. It has an energy value (100 calories 61 grams) and they are rich in potassium for anti fatigue.
It stimulates the intestines, fighting allergies and is good for the heart as well as keeping the body young.

Its simple sugars make them perfect food for children for they contain vital vitamins (C, PPBI, B2). This fruit contains organic acids and many valuable minerals (sodium, calcium, magnesium, manganese, potassium, arsenic, iodine, phosphorus, iron, silicon, chromium) which give a beneficial effect on skin and hair.

The main thing to consider are the anti-aging and anti-free radicals value from quercetin (an antioxidant inside of grapes) which helps keep the body young. Resveratrol (found in the skin of all types of grapes) helps ward off other diseases such as arthritis, atherosclerosis, the heart attacks and varicose veins. In addition, the skins and seeds are rich in fiber which helps stimulate your constipation ad making your body waste more regular.

Pink Grapes
The pink grapes should be enjoyed when the are very mature. It is rich in simple sugars that help when you have energy losses. And advisable to eat it alone as a snack or dessert. They are also excellent with meat.

White Grapes
The golden yellow color of the grapes depends on the carotenes. This grape has a refreshing and mineralization and is denoted by flat "clear" based and they are good to eat with cheese and fish.

Black Grapes
The darker skin is given by the anthocyanins which are substances from antioxidant that helps keep the elastic walls of blood vessels.

Seedless Grapes
This type of grape is suitable for those with delicate gut when the seeds (rich in fiber) may give rise to unpleasant attacks of colitis. Suitable for children.

No comments:

Post a Comment