To prevent the dilated capillaries and redness on the face may widen over time, rather than exclude certain foods, you need to supplement your diet with foods benefits micro circulation.
Among these are the blueberries and berries, rich in bioflavonoids, substances that improve the resistance of capillary walls.
To protect the small blood vessels and give elasticity to veins and capillaries it is also important to consume vitamin C contained in citrus fruits such as kiwi, grapefruit, orange, red fruits and peppers.
It good to take omega 3 fatty acids that allow a better flow of blood are contained in oily fish and salmon. The experts advised not to drink alcohol, because alcohol dilates blood vessels.
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